22 minute TRX (suspension trainer) workout for beginners
24:40
YouTubeExercise For Health
22 minute TRX (suspension trainer) workout for beginners
WELCOME TO EXERCISE FOR HEALTH: If you have a TRX or suspension trainer, but aren’t sure where to start with using it, then this workout video is for you. Combining strength and fitness through some of the basic movements, this can be a really effective muscle workout without the use of any weights. You can adjust your body position to make ...
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短视频
The TRX reverse fly is a powerful bodyweight exercise that targets the rear delts, upper back, and postural muscles. To perform it, stand facing the anchor point, holding the TRX handles with palms facing each other. Lean back with arms extended and body in a straight line from head to heels. Keeping your core tight and arms slightly bent, pull your hands apart in a wide arc until they’re in line with your shoulders. Control the motion back to start — no swinging. Benefits: • Builds shoulder sta
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The TRX reverse fly is a powerful bodyweight exercise that targets the rear delts,
Xcel Fitness
Video 1 | TRX Chest Press, TRX Chest Fly + Inertia Wave Method
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Video 1 | TRX Chest Press, TRX Chest Fly + Inertia Wave Method
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941K views · 4.9K reactions | Total Body TRX Workout #fullbodyworkout #workout #fitness #trx #reels | Fit-workout body | Facebook
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1M views · 30K reactions | When The Workout Gets Awkward: Steve's TRX Adventure #SteveHarvey | Steve Harvey | Facebook
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