A Complete Guide to Using TRX Suspension Training
muscleandstrength.com
A Complete Guide to Using TRX Suspension Training
The TRX Is a unique muscle building tool that is underutilized due to a lot of people not really knowing how to use it. Learn the basics with this article.
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🧱 TRX EXPLOSIVE DUO ⚡️🤑🚀 🧪 Split team setup: 🔹 10 athletes using TRX for assisted jumps, pulling themselves to catapult higher 🚀 🔹 10 athletes performing stationary explosive knee tucks ⚡️ 🫡 Both sides pushing power, rhythm, and endurance together. 🧬 Builds vertical force production and reactive lower-body speed under tension. 💬 Comment “BUILD” to take your training and performance to the next level! 🚀 👇 FREE GAME 🤝🫡 INDIVIDUAL / GROUP / TEAM PROGRAMS IN-PERSON OR BODY BY G24 APP �
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