What Is a Tabata Workout? (How to Do Tabata Sprints) | Nerd Fitness
nerdfitness.com
What Is a Tabata Workout? (How to Do Tabata Sprints) | Nerd Fitness
Let’s do some Tabata training! We’ll show you exactly how to get started on this 4 minute full-body workout!
2019年10月30日
短视频
🔥 This Week’s Tabata Workout 🔥 Get ready for a fast-paced, full-body Tabata session designed to push your limits in just 25 minutes! • Format: • 10 exercises total • 8 sets per round (20s work / 10s rest) • 5 rounds • How it works: ✅ In Round 1, alternate between the first 2 exercises for all 8 sets ✅ In Round 2, alternate between exercises 3 & 4 ✅ In Round 3, alternate between exercises 5 & 6 ✅ In Round 4, alternate between exercises 7 & 8 ✅ In Round 5, alternate between exercises 9 & 10 This
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🔥 This Week’s Tabata Workout 🔥 Get ready for a fast-paced, full-body Tabata session
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