Put this cycle to an end! 🙌 Thought I’d be stuck in the lose-gain shitshow forever. Every time I lost weight, I’d gain it right back—and feel like a failure all over again. Then I figured out… it wasn’t me. It was NORMAL. And there’s a way to stop the damn cycle without starting over every Monday. Go to the link in my bio and I’ll send you my guide that shows you how to break the pattern—for good. | Losing 100 Podcast
Put this cycle to an end! 🙌 Thought I’d be stuck in the lose-gain shitsho…
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It’s not because we don’t know what to do. 👇 It’s because every year we get caught between “screw it, I’ll start in January” and “I have to be perfect or I’ve failed.” That all-or-nothing mess keeps you stuck in the same cycle—stuffed, guilty, and starting over every damn New Year. But it doesn’t have to be that way. You can enjoy the holidays, eat the foods you love, skip the ones you don’t care about, and end the season feeling proud—not bloated and pissed at yourself. If you want my No BS Ho
It’s not because we don’t know what to do. 👇 It’s because every year we …
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The average woman gains 5 pounds over the holidays. 😩 It’s not because we don’t know what to do. It’s because every year we get caught between “screw it, I’ll start in January” and “I have to be perfect or I’ve failed.” That all-or-nothing mess keeps you stuck in the same cycle—stuffed, guilty, and starting over every damn New Year. But it doesn’t have to be that way. You can enjoy the holidays, eat the foods you love, skip the ones you don’t care about, and end the season feeling proud—not blo
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The average woman gains 5 pounds over the holidays. 😩 It’s not becaus…
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Handle Thanksgiving dinner with PEACE! There's a reason most women gain 5lbs during the holidays. 😫 The holidays are one giant hustle. 😅 You’re running from shopping to work parties to family events. You’re eating on the go, missing meals, and crashing at night with whatever’s left in the fridge. No wonder you think weightloss has to wait until January. 🙃 But being busy isn’t the reason you can’t lose weight. 👉 It’s the reason you need a different way to do it. Not a big diet. Not counting,
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Handle Thanksgiving dinner with PEACE! There's a reason most wo…
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Here are the 5 things I’d do!👇 AND what I’d want you to know before wasting one more minute on another dumbass diet. I didn’t lose 100lbs by being perfect. I lost it by finally doing shit that made sense, felt doable, AND I wanted to keep doing it once the scale moved. 🙌 And if you want to get my free course where I talk about this in detail, comment "100." 💬 So here’s what I’d do to lose weight THIS weekend: 👇 1. Walk your ass around more. I didn’t “start a workout plan.” I walked around my
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Here are the 5 things I’d do!👇 AND what I’d want you to know before …
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