Tim Spector MBBS MSC FRCP MD FRSB FMedSci DSc OBE on Instagram: "After decades spent studying nutrition and the gut microbiome, one thing I’ve learned is this: Healthy food should never feel like a sacrifice. It should be abundant, diverse, and above all, delicious. That’s the spirit behind the Food for Life Cookbook, which is officially out now in the US and Canada. This book is the result of years of science, research, and cooking, brought together to help you turn the latest nutrition insight
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Tim Spector MBBS MSC FRCP MD FRSB FMedSci DSc OBE on Insta…
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Tim Spector MSC FRCP MD FRSB OBE on Instagram: "Can the microbes in your gut really influence your mood? A growing body of research suggests they can. Your gut and brain are in constant conversation through what’s called the gut–brain axis, a network of nerves, chemicals, and immune signals that lets your gut talk directly to your brain. Around 90% of the messages along this pathway actually travel from the gut to the brain, not the other way around. Within this system, scientists have begun ide
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Tim Spector MSC FRCP MD FRSB OBE on Instagram: "Can the micro…
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What’s My Age Again? on Instagram: "This week Katherine welcomes Tim Spector, the first podcast guest already familiar with the GlycanAge blood test 🧬🎙️ Tim shares the latest gut microbiome science, wellness trend predictions, and personal insights, from recovering after a 2012 health scare to a fast-food experiment that changed his son’s microbiome 🦠🍔 After tracking his biological age for years, it gives Dr. Nichola plenty of data to explore. So tune in tomorrow to learn how Tim’s biologica
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Tim Spector MSC FRCP MD FRSB OBE on Instagram: "Can meditation benefit your microbiome? Those who know me, know how important a part meditation plays in my life which is why I was particularly excited about a new paper exploring the impact of a long-term meditation practice on the microbiome. A new study, published in BMJ General Psychiatry compared buddhist monks, who are meditating for a couple of hours a day with matched controls from neighbouring areas who consumed a similar diet. The result
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Tim Spector MSC FRCP MD FRSB OBE on Instagram: "Can meditatio…
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I Tried Eating 30 Plants a Week To Improve My Gut Microbiome
I Tried Eating 30 Plants a Week To Improve My Gut Microbiome
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EVERYTHING We’ve Been Told About Food IS WRONG! | Tim Spector
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No.1 Gut Doctors: HEAL your GUT microbiome after taking antibiotic…
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Tim Spector uses his authority bias to talk a lot of nonsense. #timspec…
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Tim Spector MSC FRCP MD FRSB OBE on Instagram: "According to …
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Tim Spector MSC FRCP MD FRSB OBE on Instagram: "For once, her…
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Tim Spector MSC FRCP MD FRSB OBE on Instagram: "It’s the start o…
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Tim Spector MSC FRCP MD FRSB OBE on Instagram: "I had a fantas…
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Tim Spector MBBS MSC FRCP MD FRSB FMedSci DSc OBE on Insta…
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Tim Spector MSC FRCP MD FRSB OBE on Instagram: "Catch up wit…
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Tim Spector MSC FRCP MD FRSB OBE on Instagram: "Is a vegan or …
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Tim Spector MSC FRCP MD FRSB OBE on Instagram: "Kombucha ha…
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Gut Responses: Microbes, Inflammation, and Cancer
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Starving cancer away | Sophia Lunt | TEDxMSU
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What Role Does our Microbiome Play in a Healthy Diet? - with Tim …
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Tim Spector: Gut microbiome
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