717 reactions · 115 shares |  It's here! Grab your NOVA Gym, snap on FlexPacks and dive right into an epic workout anywhere! OYO Fitness Director Nick Bolton demonstrates a few of over 100 total body exercises. ✅ Up to 40 lbs resistance in each hand, yet only weighs 2.5 lbs & folds up to go anywhere ✅ Arms/Chest/Back/Core/Legs ✅ Free Workout Videos ✅ 3 YEAR WARRANTY & 30 Day Money Back Guarantee  https://oyogym.com/ | OYO Fitness | Facebook

the truth is—95% of gym injuries start with bad setup, not bad strength. I’m breaking down how to build your deadlift from the ground up: • Foot position (it starts before you even touch the bar) • Hand Position • head Position Watch this twice and fix your form before you add another plate. 💾 Save this for your next leg day — your lower back will thank you. But the truth is—95% of gym injuries start with bad setup, not bad strength. In this tutorial, I’m breaking down how to build your deadlif

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