Serratus Anterior Weakness: One of Many Reasons for Shoulder Blade Winging - Shoulder & Elbow
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Serratus Anterior Weakness: One of Many Reasons for Shoulder Blade Winging - Shoulder & Elbow
We are all familiar with the shape of our shoulder blade. It lies flat on our chest, and moves along with the arm as we position our hand in space. But in some shoulder conditions, the shoulder blade does not lie flat on the chest any more; it protrudes like the wing of a bird. … More Serratus Anterior Weakness: One of Many Reasons for ...
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Winging of the scapula 🤕 is a condition where the scapula protrudes outward 🌀, often caused by weakness in the trapezius 🏋️‍♀️, serratus anterior 🌊, and rhomboid 🌈 muscles. To alleviate this condition, exercises that target these muscles can be helpful 🤝. For the trapezius, try shrugs 🤸‍♀️ and upright rows 🏋️‍♂️. For the serratus anterior, perform push-ups 🏋️‍♀️ and wall slides 🔄. For the rhomboid, do rows 🚣‍♀️ and scapular squeezes 💪. By strengthening these muscles, you can improve
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Winging of the scapula 🤕 is a condition where the scapula protrudes outward 🌀, often caused by weakness in the trapezius 🏋️‍♀️, serratus anterior 🌊, and rhomboid 🌈 muscles. To alleviate this condition, exercises that target these muscles can be helpful 🤝. For the trapezius, try shrugs 🤸‍♀️ and upright rows 🏋️‍♂️. For the serratus anterior, perform push-ups 🏋️‍♀️ and wall slides 🔄. For the rhomboid, do rows 🚣‍♀️ and scapular squeezes 💪. By strengthening these muscles, you can improve
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