213K views · 1.4K reactions | Face Pulls - Traps VS Rear Delts #facepulls #shoulderworkout #backworkout | Lost and Lifting | Facebook
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213K views · 1.4K reactions | Face Pulls - Traps VS Rear Delts #facep…
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FacebookLost and Lifting
How to Do Face Pulls: Benefits & Variations | BarBend
How to Do Face Pulls: Benefits & Variations | BarBend
2023年12月20日
barbend.com
285K views · 1K reactions | Cable face pulls, for bigger traps there are two ways to perform the face full, the first form showed focuses more on the rear delts the second form is best for the traps #foryoupage #gymtips #gymexercises #fitnesstips #shoulderworkout #shoulders #aestheticnurse | Jeremy kakoko | Facebook
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285K views · 1K reactions | Cable face pulls, for bigger traps there a…
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FacebookJeremy kakoko
8.9K views · 310 reactions | Feeling face pulls in your neck and...
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8.9K views · 310 reactions | Feeling face pulls in your neck and...
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FacebookDr. John Rusin
65K views · 2.7K reactions | Face Pulls are an awesome exercise that...
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65K views · 2.7K reactions | Face Pulls are an awesome exercise tha…
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FacebookJessie Hilgenberg - Jessie's Girls
114K views · 1.9K reactions | Face Pulls - first, pull to your face, since after all that’s what they’re called. Next I want you to focus on the external rotation, so you’ll want to use a longer rope ideally. Keep the reps controlled, keep them quality, and really retract/squeeze all the muscles you’re targeting (rotator cuff, scapulas, traps, rear delts). - #gymtiktok #GymTok #backworkout #facepulls #gymtips #Fitness | Petermiljak | Facebook
1:31
114K views · 1.9K reactions | Face Pulls - first, pull to your face, sinc…
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FacebookPetermiljak
23K views · 431 reactions | ❌ STOP DOING FACEPULLS LIKE THIS ❌ The face pull is an amazing exercise to target your rear delts, upper + mid back, and traps  BUT depending on how you perform your face pulls you can either bias the back + traps more OR your rear delts more. If you want this exercise to target the rear delts effectively try pulling to the TOP of your head rather than pulling low to your chin. Save this video so you can refer back to this! | Eric A. Chang | Facebook
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23K views · 431 reactions | ❌ STOP DOING FACEPULLS LIKE THIS ❌ …
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FacebookEric A. Chang
The Ultimate Guide to Face Pulls: How, When & Why to Perform Them
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