Trikonasana Benefits & Pose Breakdown
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Trikonasana Benefits & Pose Breakdown
Want to learn more about Trikonasana, aka Triangle Pose? In this post, we share the benefits of Trikonasana, a complete yoga pose breakdown, contraindications, myths, modifications and more.
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Trikonasana Benefits
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Trikonasana, also known as the Triangle Pose, is a fundamental yoga asana that offers a variety of benefits for the body and mind. To practice Trikonasana, start by standing with your feet about 3-4 feet apart. Turn your right foot out 90 degrees and align the right heel with the left heel. Extend your arms out to the sides at shoulder height, parallel to the ground. Inhale deeply, then exhale as you reach your right arm down towards your right shin, ankle, or the floor (whichever is accessible
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