Tricep Rope Pushdown: Master Your Triceps Brachii & Anconeus – Fitness Volt
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Tricep Rope Pushdown: Master Your Triceps Brachii & Anconeus – Fitness Volt
Elevate your Arms workout with the Tricep Rope Pushdown. Effectively target your Triceps Brachii and Anconeus, learn proper form, and boost your fitness journey!
2019年4月22日
Tricep Pushdowns Variations
Maximize your Tricep Pushdowns ⚠️ . When performing Tricep Pushdowns, here are the two main variations you want to use to build horse shoe looking triceps. 🔥 When utilizing a Regular Grip and pushing in front of you, this will emphasize the Lateral Head of your triceps. However, when pushing the cables behind your body, this will shift the emphasis to the long head of your triceps. ⚠️ Remember, you are working the entirety of your triceps in all movements, and understanding this will help you b
0:16
Maximize your Tricep Pushdowns ⚠️ . When performing Tricep Pushdowns, here are the two main variations you want to use to build horse shoe looking triceps. 🔥 When utilizing a Regular Grip and pushing in front of you, this will emphasize the Lateral Head of your triceps. However, when pushing the cables behind your body, this will shift the emphasis to the long head of your triceps. ⚠️ Remember, you are working the entirety of your triceps in all movements, and understanding this will help you b
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