This is what you have to do⬇️ What a drop set is: A drop set is a training method where you perform an exercise until failure, then immediately reduce the weight and continue without rest, often repeating this for multiple weight drops. Why drop sets are important for muscle growth: 1. They help you push beyond normal failure, activating more muscle fibers. 2. They increase metabolic stress, which is a major driver of hypertrophy. 3. They allow you to achieve high training volume in less time. 4
This is what you have to do⬇️ What a drop set is: A drop set is a traini…
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How to Use Drop Sets for More Muscle Gains
How to Use Drop Sets for More Muscle Gains
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3.8K views · 717 reactions | Slow mo reps along with a triple drop set. 8-10 reps each drop set doing reps slow and continuous to really feel the muscle fibers. I’m still working to get the nerves working in my right arm after my disk replacement in my neck. Nerves heal very slowly and the only way to get nerves to heal is to consistently work the muscle for the nerves to fire. #nevergiveup #noexcuses | Rich Gaspari | Facebook
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3.8K views · 717 reactions | Slow mo reps along with a triple drop set. …
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What is a drop set? Break through fitness plateaus and level up your strength
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