1.2M views · 10K reactions | Tout sauf la honte 﫵 - - - - - - - #calisthenics #pushupchallenge #pushupschallenge #pushup #motivation #viral #explore | Kone Kolo Madess | Facebook

Pushup Variations (KNOW THE DIFFERENCE!) 1️⃣ Sphinx Pushups – Hands placed in front of your shoulders ➡️ Targets the triceps. 2️⃣ Standard Pushups – Hands directly under your shoulders ➡️ Primarily works the chest. 3️⃣ Pseudo Planche Pushups – Hands slightly behind your shoulders ➡️ Shifts more load to the shoulders, still works the chest. 4️⃣ Reverse Grip Pushups – Fingers pointing toward your feet, hands under or just behind shoulders ➡️ Increases biceps involvement while still training chest

1.8M views · 17K reactions | Pushup Variations To Get Rid Of Chest Fat & Build Muscles #pushups #chestworkout #chestfat #fatloss | Doctor CC Fit | Facebook