Sensual Embodiment™️ Spinal Undulation Exploration | Private Glimpse Into My Practice
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YouTubeHeather Wild ⎹ Sensual Flow Embodied
Sensual Embodiment™️ Spinal Undulation Exploration | Private Glimpse Into My Practice
Experience a private glimpse into my somatic practice with this sensual spinal undulation exploration. This video offers a deeper connection to body awareness and flow, a sneak peek into my personal practice that I’m preparing for my upcoming audiobook "Somatic Meditations for Embodied Awakening." Let the movements guide you into a space of ...
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Undulation Technique
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Butterfly technique is all about balance. A lot of propulsion is generated from undulation but too much undulation means you will spend most your energy going up and down. 🚨Use the breath to generate forward momentum🚨 Here you can see how @noeponti breathes super low. His chin is skating across the surface and it probably reminds you of the iconic pictures of @m_phelps00 swimming butterfly. This requires incredible flexibility and timing of your kick, pull and breath. It’s easy to over emphasi
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Butterfly technique is all about balance. A lot of propulsion is generated from undulation but too much undulation means you will spend most your energy going up and down. 🚨Use the breath to generate forward momentum🚨 Here you can see how @noeponti breathes super low. His chin is skating across the surface and it probably reminds you of the iconic pictures of @m_phelps00 swimming butterfly. This requires incredible flexibility and timing of your kick, pull and breath. It’s easy to over emphasi
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