Got crunching or clicking in your shoulders? 👇🏼 NOTHING is worse than a crunchy shoulder. It’s uncomfortable, unstable, and can lead to BIG shoulder injuries. After finishing physical therapy school and trying hundreds of shoulder exercises…it’s safe to say this is one of my FAVORITES. If I ever feel grinding, crushing or popping…I’ll attack my next workout with these. Save this video and add this exercise in your routine…your shoulders will thank you. 🙏 DM me “audit” if you’re ready to ditch
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Got crunching or clicking in your shoulders? 👇🏼 NOTHING is worse th…
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149K views · 1.9K reactions | ❌Weak + Unstable Shoulders? (Try these + Get my Full Program on SALE here: www.theptinitiative.com/shoulderprogram ) | The PT Initiative | Facebook
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Home Exercises for the Unstable Shoulder
Home Exercises for the Unstable Shoulder
2023年11月11日
washington.edu
Fixing your shoulders in Kompa is extremely important because the shoulders control connection, balance, communication, and expression. Here’s a clear breakdown you can use for teaching and theory: ⸻ 1. Shoulders Control Connection 🤝 In Kompa, the main communication between partners passes through: frame → shoulders → arms → body • Unstable shoulders = unclear lead/follow • Fixed (relaxed but stable) shoulders = clean signals When shoulders are moving unnecessarily, the partner feels noise inst
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4.3K views · 1.5K reactions | I used to avoid heavy upper body days because my shoulders always felt stiff, unstable, or irritated. These mobility and control moves fixed that. I now use this as my go-to warm up before every upper body session to keep my shoulders pain-free, stable, and strong. Save this routine and start using it before your next upper day. #shoulderpain #shouldermobility #upperbodywarmup #fitnesscoach #mobilitytraining | OJ.Fit | Facebook
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🔥 Fix Clicking + Unstable Shoulders (Stop Ignoring These 3 Drills) 🔥
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