🧠 What Valerian Root Really Does in Your Brain As a board-certified neurologist, I’m often asked how valerian root helps us feel calm or fall asleep. The science shows that its active compounds bind to GABA-A receptors—your brain’s primary calming pathway—and may lightly influence serotonin as well. This GABA-ergic effect is exactly why it’s included in our sleep formulation to support a smoother, more peaceful transition into rest. 👉 Learn more at sensiqnootropics.com — Clarity starts here. #
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🧠 What Valerian Root Really Does in Your Brain As a board-certified neurologist, I’m often asked how valerian root helps us feel calm or fall asleep. The science shows that its active
Sensiq. Sensiq · Original audio. 🧠 What Valerian Root Really Does in Your Brain As a board-certified neurologist, I’m often asked how valerian root helps us feel calm or fall asleep. The science shows that its active compounds bind to GABA-A receptors—your brain’s primary calming pathway—and may lightly influence serotonin as well ...
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Valerian Root – Health Benefits and Side Effects
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Herbal tea 🌙 Night Night Tonic: Drift into Restful Sleep 🌙 Find your calm and ease into slumber with Night Night Tonic, a soothing herbal tea blend crafted to help you unwind and support deep, restorative rest. This comforting mix of valerian root, lavender, skullcap, chamomile, and passion flower has long been cherished for its traditional use as a natural sleep aid. ✨ Key Ingredients & Benefits: • Valerian Root – Traditionally used to encourage relaxation and support deeper, more restful sle
Herbal tea 🌙 Night Night Tonic: Drift into Restful Sleep 🌙 Find your calm and ease into slumber with Night Night Tonic, a soothing herbal tea blend crafted to help you unwind and support deep, restorative rest. This comforting mix of valerian root, lavender, skullcap, chamomile, and passion flower has long been cherished for its traditional use as a natural sleep aid. ✨ Key Ingredients & Benefits: • Valerian Root – Traditionally used to encourage relaxation and support deeper, more restful sle
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🌱 Valerian root – Shown to help people fall asleep 36% faster and improve overall sleep quality.🌼 Chamomile tea – Contains apigenin, which binds to calming receptors in your brain. In one study, people fell asleep 50% faster compared to placebo.🌿 Passionflower – Boosts GABA in the brain, leading to deeper sleep and reduced anxiety.🍒 Tart cherries – Natural source of melatonin; can increase sleep time by up to 84 minutes a night.🌿 Lemon balm – Reduces restlessness and supports relaxation; es
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