Doctor Rating Cooking Oils (0/10 to 9/10) 🔥 Here’s the healthiest way to choose your oil 👇 0/10 – Dalda & Vanaspati ❌ Loaded with trans fats → increases heart block risk. Strict NO. 3/10 – Refined Seed Oils ⚠️ Sunflower, safflower, cottonseed, soybean, grapeseed. Very high omega-6 PUFA → inflammation free radicals on heating. 4/10 – Palm Oil ⚠️ Most hotel foods use this. Okay occasionally (weekly once). 5/10 – Coconut Oil ✔️ High saturated fat but mostly MCTs → stable for deep fry. 6/10 – Ghee

#Vegetableghee is also known as vanaspati. It is essentially used in much of the Indian cuisine and is highly favoured for deep frying and making sweets and snacks. The secret to making this rich, buttery, aromatic palm-based fat is shown in this video. | Palm Oil TV

Hey music lovers! 🎶 Meet the awesome Raga - Vasantha! 🌟 It's a vibrant raga loved in both Carnatic and film music. 🎬 Check out our fun reel breaking down its notes and gamakas. 🤩 Ready to dive deeper into the world of ragas? Join Voxguru's live Carnatic curriculum! 🎤 Just DM us now or WhatsApp us at 91 9840243715 to kickstart your musical journey! Let's make music together! 🎵✨ #MusicMonday #InstaMusic #CarnaticMusic #RagaLove #MusicBreakdown #ViralReel #MusicLovers #ExploreRagas | VoxGuru

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