2.1K views · 146 reactions | ‍ Phew, guys, Here’s the story. We...

Certified PT | Rebuild Postpartum Core For Moms on Instagram: "Why isn’t my belly going down after birth?🤔 You’re eating healthy. Maybe even doing workouts. But that postpartum belly bulge just won’t budge… 💥 Here’s what most moms don’t realize: It’s not just fat — it’s often something deeper called diastasis recti (aka abdominal separation). This means your abs have literally pulled apart during pregnancy, and unless you retrain your deep core and pelvic floor, that belly pooch