166K views · 705 reactions | Ancient Chinese Soldiers’ Secret Trick to Walk Long Marches | Calf Binding Technique Explained #AncientChina #ChineseSoldiers #MilitaryHistory #AncientWar #SoldierLife #LongMarch #EnduranceTraining #HistoryShorts #HumanBody #CalfBinding #AncientSecrets #WarriorTechniques #ForgottenHistory #StrengthTraining #historicalfacts | Mr.Deepraj | Facebook

The Butt Walk! 🍑This is a simple exercise to help get some blood flow and strength into the Quadratus Lumborum (QL) muscle in the lower back. You might be thinking, “But my QL is tight,” and that is probably true, but chances are that it is actually weak as well.😔 This exercise is meant to warm up the muscle before you massage it (tomorrow’s video). Do it with or without a weight.⚖️ We chose the barbell overhead because it is incredible for strengthening 💪the mid back as well as the QL. . . D

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428 reactions · 29 shares | I recorded this in the bar this morning, this is just a wee 4 track demo, so the singing and the tuning are a bit dodgy in places! It's a new song called "Walk on Water" a few of you might recognise it from my live shows !? Its about time i wrote a decent song for Cara . Looking forward to recording it properly in a studio with some other new songs this winter. Take care , see you soon! xo | Rory and the island | Facebook

1.7K reactions · 23 shares | When you take one brave step, Khatu Shyam Ji takes ten with you. Viral caption: Walk forward — He’s already carrying the rest. ✨ Hashtags: #KhatuShyamJi #FaithInAction #MoveForward #BlessedJourney #DivineSupport #RiseAndShine #TrustTheProcess #MotivationDaily #ReelsInspiration #Believe | Manifest TrendSpot 2.0 | Facebook