677K views · 10K reactions | Forearm Workout Lying Forearm Curl • 70lbs 20 reps x 4 sets set a workout bench to a high incline position. Using barbell, allow the weight to roll off your fingers to elongate the forearm. Once forearms are fully stretched, curl barbell towards you body and squeeze at contraction. #fitness #workout #motivation #training #bodybuilding #fitnessmotivation #fitfam #weightloss #diet #abs #lifestyle #exersice #muscle #pump #passion #goals | Joshua Taubes | Facebook

3.9M views · 172K reactions | ARMS AND ABS WORKOUT!! save this one to do later  All you need is a set of dumbbells and a bench!! (You can use a dumbbell instead of a kettle bell for rows) Try 4 rounds by yourself or with a friend  Update - ladies are asking what weight I use. For ROWS - 15-20kgs. Bicep curl 7-10kgs✌️I do NOT recommend these weights for beginners. Rows, I would start at 6-8kgs and bicep curl between 4-6kgs  www.kaylaitsines.com/app | Kayla Itsines | Facebook