RICCARDO OLIVER on Instagram: "BEND THE BAR You get this shouted at you and never knew what the hell they were saying, along with similar cues… “set your shoulders” “Keep your upper back tight” “Leg drive on” “Hold your brace” This is just confusing and pointless when you shout it at many people. Most have never been taught to what will actually work for them and how to apply it. Understanding things clearly and why you do them matters. Being explained these things clearly matters. This is why I