Benefits: 1. Arm Swings (Up & Down) This exercise improves shoulder mobility, posture, and circulation. Great for warming up the upper body. 2. Horizontal Arm Swings (Self-Hug Swings) Boosts flexibility in the shoulders and chest while releasing upper body tension. Helps improve posture and range of motion. 3. Forward Arm Circles Loosens up the shoulders and warms up the arms. Ideal before any upper body movement. 4. Backward Arm Circles Improves posture and shoulder flexibility. Great for openi

1.4K views · 41 reactions | This is one of the move from Flow Practice, Arm circles are replete with benefits and practical uses for almost anyone. This could be used as a warm-up, and also stretch exercise as arm circles work the shoulders, arms and upper back. It's simple exercise that can be done almost anywhere, sitting up or standing down, that will work several muscles in the upper body. #flow60 #mikechang #flowtraining #arm #circles | Mike Chang | Facebook

75K views · 46K reactions | Benefits: 1. Arm Swings (Up & Down) This...