Stop scrolling if you want the real deal on fiber! These leading doctors break down the dual power of your diet's MVP: Soluble fiber fuels your gut bugs to create anti-inflammatory butyrates, while insoluble fiber acts as the bulking agent, improving transit time and linking directly to lower colon cancer risk. 🚨 Crucial Warning: Increase your water intake alongside fiber, or prepare for backup! Learn why so many women are critically deficient in this essential nutrient for peak health. #GutHea