12 reactions | Today’s workout will be core-focused!  Do each workout 2-3 times: ✨ Side Leg Swings - 20 reps per side ✨ Knee to Elbows - 20 reps per side ✨ Alternating Sumo Crunch - 20 reps per side ✨ Extended Toe Touch - 20 reps per side ✨ High Knees - 20 reps per side Power through these exercises with your favorite SkinnyFit product and comment below if you complete this workout! ✅ | SkinnyFit | Facebook

10K views · 44 reactions | Sometimes Leg Day Hits Different  - Workout: 3 sets of 12-15 reps ✅ Single leg deadlift ✅ Sandbag clean to squat ✅ Swings to alt reverse lunge ✅ Clean to back lunge + press ✅ Sled pulls - : @simonssayslift : Who Wants What(feat. Ab- Soul) by Russ - #onnit #getonnit #allyou #workout #legday #barbell #kettlebell #training | Onnit | Facebook

57K views · 2K reactions | Leg swings: another old school gym class warmup exercise that doesn't get the respect it deserves. Here are a few ways that I like to do it. As always, don't try to replicate what I do. Take the concept and modify it in a way that challenges you. There are benefits to moving slow and controlled, but there are also benefits to moving fast. Give it a try | Yuri Marmerstein | Facebook

980K views · 22K reactions | #TanJianci Card Control and Leg Swings...

136K views · 5.4K reactions | Tight hips? Do leg swings. Poor balance? Practice standing balance. Stiff side waist? Try knee-to-elbow lifts. Three simple moves, big benefits. Which one will you start with? #health #stretching #fitness #coreworkout #taichishare | Taichi Share | Facebook