So many people start their herbal journey by gathering recipes. Syrups, teas, salves, vinegars. And there’s nothing wrong with that at all. It’s a lovely way into herbal medicine ☺️ But real confidence comes when you understand why a herb fits a person, and when it doesn’t. That part takes slowing down enough to notice the things that matter most. Patterns. Constitution. Season. Stress load. Temperature. Moisture. Digestion. All the small clues the body offers long before you even reach for a pl