The WHO said it in 2023: there is no safe amount of alcohol. Zero is better than any. But we've been sold moderation like it's harm reduction. Nobody suggests moderate smoking. Your liver doesn't care if it's 2 drinks or 14, it's still processing poison. Your brain doesn't shrink less at "moderate" levels. It still shrinks. The answer isn't "how much is too much?" Any amount is too much. Follow @jamesswanwick for the best alcohol-free content! #alcoholfree #quitdrinking #wine #alcohol | Alcohol
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