Dry land swimming training and relaxing open water swimming. Exercises with a gymnastic stick will help develop mobility in the shoulder joints and thoracic spine, as well as prepare the muscles and ligaments of the shoulder for the load. Open water training 60 . #swimming #swim #swimmer #swimcoach #swimmerslife #swimcoachlife #dryland #drylandtraining #dryswimming #exercises #exercisesforswimmers #swimminglessons #swimpractice #learntoswim #exercise #freestyleswimming #openwater #openwaterswimm