✅ Start 2026 with research-built word games and puzzles. | Elevate - Brain Training

581K views · 7K reactions | Kelsey Nagel of CrossFit Marysville ・・・ "So after a monster training session today we decided to try some worm sit ups for sh*ts and giggles...and then we tried to stand up with it to put it away...TRY being the key word for someone who will remain nameless :) Lets just hope Dave Castro doesn't program worm get ups at #CrossFitGames or we might be in a bit of trouble. " | The CrossFit Games | Facebook

80K views · 1.9K reactions | Check out this drill that I did when I...

💪 Top 5 Bicep Exercises for That Mountain Peak! Most guys stall out because they stick to the same curl over and over. Variety is what forces growth—switch up angles, grips, and tempos to really hit your biceps from every side. 👉 Want bigger, stronger arms? Get my Free Arm Blaster Program — built to add size and shape fast. Just comment the word “Arms” and I’ll send it to you! 💪 | Renshaw's Personal Training

15K views · 1.5K reactions | If I could only pick 3 bicep exercises… Message me the word “ARMS” for my free Arm Builder E-Book #gym #armworkout #bodybuilding #musclegain #gains #transformation #progress #workout #training #fitnessmotivation | Ollie Rhoda | Facebook

💪Top 5 Bicep Exercises For That Peak 👉 Want bigger, stronger arms? Get my Free Arm Blaster Program — built to add size and shape fast. Just comment the word “Arms” and I’ll send it to you! 💪 | Renshaw's Personal Training