275K views · 4.5K reactions | Excelente ejercicio para…. . #traininghome #workout #jerv #train #routine #home #jervtrain #piernas #rutinapiernas #fullbodyworkout | Johan Esteban Ramirez Velez | Facebook

We don’t just say we’re different — we train different. Weighted basketballs… uphill… on a steep incline. Who else is doing that? Everybody talks about being different, but talk doesn’t separate you — the work does. If you want uncommon results, you’ve got to be willing to do uncommon things. #WeTrainDifferent #EliteReps #WorkThatWorks #BasketballTraining #NoExcuses #GrindSeason #NextLevelWork #HeavyBallWork #Footwork #DownhillAttack #BasketballGrind #StayReady #BuiltNotBorn | Get Your Work Ethi

💥 WE TRAIN FOR THE CONTACT, NOT AWAY FROM IT. 📝 Focus today was on using your off hand and finishing through contact. We emphasized keeping the ball low, protecting it with your body, and finishing strong off either foot. Athletes worked on attacking the rim with balance, absorbing bumps, and staying in control after contact — the kind of reps that translate directly to game situations. Glad to be back in the gym with my Lincoln High Hornets. The energy was high, the focus was sharp, and the s

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