12K views · 659 reactions | The Chicago Symphony Orchestra celebrates Black History Month with a video playlist featuring undeniable masterpieces exclusively by Black composers on CSOtv. Enjoy a preview of Coleridge-Taylor's thematic and lively Clarinet Quintet performed by musicians of the CSO. Watch the full playlist for free at cso.tv/black-composers-breaking-into-the-canon | Chicago Symphony Orchestra | Facebook

341K views · 7.6K reactions | CrossFit Workout for Beginners w/ Cynthia Tabata Music: www.TabataSongs.com 4-Minute Tabata Workout. TRY IT! Perform each movement for 20 seconds followed by a 10 second rest. Repeat entire workout as many times as you'd like! The Workout: -Squat Thrust -Air Squat -Butterfly Sit-ups -Kettlebell Swing -Squat Thrust -Air Squat -Butterfly Sit-ups -Kettlebell Swing | Tabata Songs | Facebook