Comment PELVIC FLOOR for my free beginner routine! No, it’s not genetics. No, you’re not stuck this way after kids. And no, it’s not too late to fix your lower belly pooch. As a PT and mom of 5…I’ve learned a few things in the last 15 years. Here are the non-negotiables I tell all my patients: 1. Your body just did something huge. Recovery isn’t instant. Move slow and rebuild your strength with intention. 2. Pain is information. If you feel pressure, heaviness, burning, or a deep ache in your pe

45K views · 2.6K reactions | “اللهم بارك لي في عملي، ووفقني لما تحب وترضى، وافتح لي أبواب رزقك من حيث لا أحتسب. | صحبة طيبة | Facebook