12 Calming Yoga Stretches You Can Do From Your Bed
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12 Calming Yoga Stretches You Can Do From Your Bed
Here are two series of yoga stretches you can do in bed, one you can do as you're waking up and another as you're falling asleep. Plus, simple tips for beginner yogis.
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19K views · 319 reactions | Insomnia | Yoga For Insomnia | Yoga For...
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19K views · 319 reactions | Insomnia | Yoga For Insomnia | Yoga For...
Yoga and You
Take a sneak peak into my tween yoga class 🧘‍♀️ We always do breathing and stretching, yoga poses, flows and games and have a mindful moment; but in our tween classes there is more room for meaningful conversations, connection, collaboration and cooperation 😃 The girls have been with me for some time now and I have loved watching them grow and develop in their practice but also in themselves 👭 I also appreciate and am grateful that yoga helps them feel calm and peaceful which is a great tool
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Take a sneak peak into my tween yoga class 🧘‍♀️ We always do breathing and
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