Office Yoga | 5 Minute Yoga at Your Desk
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YouTubeRosalieYoga
Office Yoga | 5 Minute Yoga at Your Desk
If you’re feeling sore and stiff from sitting too long, take a 5 minute break and try this 5 minute yoga at your desk video! These are simple stretches you can do sitting at your desk or chair anytime you need a little break. Great for office workers and students too. This yoga at work class is created as beginners yoga, but can benefit ...
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290K views · 10K reactions | Bigger Back Workout | El caza Rutinas tv | Facebook
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201K views · 3.8K reactions | The AT WORK Thursday Chair AB workout! Don't throw out your back on throwback Thursday. Protect your back with this seated back and abs workout you can do right at your desk. How about getting the entire office to do it? Benefits: • Strengthen your back • Get better abs • Wake up the muscles • Become more alert • Enhance office moral #throwBACKthursday #ABS #DigDeeper | Shaun T | Facebook
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201K views · 3.8K reactions | The AT WORK Thursday Chair AB workout! Don't throw out your back on throwback Thursday. Protect your back with this seated back and abs workout you can do right at your desk. How about getting the entire office to do it? Benefits: • Strengthen your back • Get better abs • Wake up the muscles • Become more alert • Enhance office moral #throwBACKthursday #ABS #DigDeeper | Shaun T | Facebook
FacebookShaun T
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