Panic attack at school? Support for a fast spike moment. A quick body anchor can help steady attention in the room. Naming colors gives your brain a specific task and a point of focus. Step 1: press feet down. Step 2: long exhale x3. Use it at your desk, during a bathroom break, or in the hallway. Save for school days when you need it. #anxietyrelief #panicattack #calmdown #activateforteens #activatemypath