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4.5K views · 36 reactions | Band Resisted Step Ups . This exercise is an advanced version of step ups and adds multiple levels of stabilization. We perform our step ups in
Fast University. . Band Resisted Step Ups . This exercise is an advanced version of step ups and adds multiple levels of stabilization. We perform our step ups in the same motion as our sprint mechanics on top-end. ℹ️Thanks Nine Innovations for the exercise! FOCUS: 1️⃣Hips tall/Hips in front/core rigid 2️⃣ Straight posture/ leg ...
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