Step Up Progressions To Build Strong Knees - The Patrick, Poliquin, Peterson Progression
9:18
YouTubeVictoria Dorsano
Step Up Progressions To Build Strong Knees - The Patrick, Poliquin, Peterson Progression
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63.4K viewsDec 4, 2022
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Thomas Menzies | Online Coach on Instagram: "Step ups are particularly great glute exercise, especially for the glute max. Here are a few things you need to be thinking about to get the most out of the exercise 👆"
1:25
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Thomas Menzies | Online Coach on Instagram: "Step ups are particularly great
tommenziesfitness
Step Ups for Glutes the RIGHT way🔥✅#glutes #glutesworkout #stepups #legday #legdayworkout #gymtips
1:53
467.2K views
Step Ups for Glutes the RIGHT way🔥✅#glutes #glutesworkout #stepups
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