Strength and Balance with Angie! Episode 6
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YouTubeStonebridge Community Services
Strength and Balance with Angie! Episode 6
Ready to go? Follow along with Angie for this 45 minute Strength and Balance workout! For this class you'll need a sturdy chair or wall, a set of light weights, and some water. An optional thing to add is a yoga mat to stand on. Remember, there are risks associated with participation in any exercise program including but not limited to light ...
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unicorn is kinda pretty #poledance #poletok #polecombo #poleflow #pdunicorn
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POV: You started training your BACK and your waist got smaller 👀🔥 Reverse Fly Dumbbell Rows = the ultimate combo for a toned upper body and cinched waist 💪🏽 ✨ 4 sets of 12 each 💚 Keep a slight bend in your elbows 🔥 Pull with your elbows, not your arms 💫 Squeeze at the top for that back definition This superset keeps my waist small & my back snatched. Save this for your next workout 🏋🏽‍♀️💚 . . . #fitness #goals #workout #waist #weightlost #exercise #weightlossjourney #backday #backfatwo
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