6.5K views · 97 reactions | What do you learn in an Animal Flow...
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FacebookAnimal Flow
6.5K views · 97 reactions | What do you learn in an Animal Flow...
Animal Flow. . What do you learn in an Animal Flow workshop? The first day is devoted to learning the animal forms, and the second day gets into the switches, transitions, and Flow. Along the way we focus on the regressions, progressions, and applications of all the moves. This clip is from the end of Day 2 at a workshop in Barcelona, Spain ...
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Animal Flow Workout
Start your FREE 7 day Animal Flow On Demand trial now! Workout from home with Animal Flow®, the innovative movement program. With absolutely no equipment necessary, all you need is your body and some open space. Brand new Classes have been added with more to come and a brand new Flow of the Week every Monday! Subscribe today to lock in the special rate of $19.99 USD per month. | Animal Flow
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Start your FREE 7 day Animal Flow On Demand trial now! Workout from home with Animal Flow®, the innovative movement program. With absolutely no equipment necessary, all you need is your body and some open space. Brand new Classes have been added with more to come and a brand new Flow of the Week every Monday! Subscribe today to lock in the special rate of $19.99 USD per month. | Animal Flow
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14M views · 1.4K reactions | Start your FREE 7 day Animal Flow On Demand trial now! Workout from home with Animal Flow®, the innovative movement program. With absolutely no equipment necessary, all you need is your body and some open space. Brand new Classes have been added with more to come and a brand new Flow of the Week every Monday! Subscribe today to lock in the special rate of $19.99 USD per month. | Animal Flow | Facebook
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14M views · 1.4K reactions | Start your FREE 7 day Animal Flow On Demand trial now! Workout from home with Animal Flow®, the innovative movement program. With absolutely no equipment necessary, all you need is your body and some open space. Brand new Classes have been added with more to come and a brand new Flow of the Week every Monday! Subscribe today to lock in the special rate of $19.99 USD per month. | Animal Flow | Facebook
FacebookAnimal Flow
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11K views · 2.7K reactions | Start your FREE 7 day Animal Flow On Demand trial now! Workout from home with Animal Flow®, the innovative movement program. With absolutely no equipment necessary, all you need is your body and some open space. Brand new Classes have been added with more to come and a brand new Flow of the Week every Monday! Subscribe today to lock in the special rate of $19.99 USD per month. | Animal Flow | Facebook
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11K views · 2.7K reactions | Start your FREE 7 day Animal Flow On Demand trial now! Workout from home with Animal Flow®, the innovative movement program. With absolutely no equipment necessary, all you need is your body and some open space. Brand new Classes have been added with more to come and a brand new Flow of the Week every Monday! Subscribe today to lock in the special rate of $19.99 USD per month. | Animal Flow | Facebook
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2.4K views · 384K reactions | Join us for two days of training on...
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2.4K views · 384K reactions | Join us for two days of training on...
FacebookAnimal Flow
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3.6K views · 112 reactions | It’s #freeflowfriday! Give this sequence a shot. Notice that it’s the same flow performed twice. Once you think you have it, begin on the opposite side. | Animal Flow | Facebook
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3.6K views · 112 reactions | It’s #freeflowfriday! Give this sequence a shot. Notice that it’s the same flow performed twice. Once you think you have it, begin on the opposite side. | Animal Flow | Facebook
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156 reactions · 70 shares | A flow doesn't have to be complicated to...
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156 reactions · 70 shares | A flow doesn't have to be complicated to...
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Animal Flow Benefits
The Science Behind Animal Flow - Animal Flow
The Science Behind Animal Flow - Animal Flow
animalflow.com
2023年1月6日
Join us for an Animal Flow Certification Workshop online or in person! Animal Flow is a Quadrupedal Movement Training (QMT) system that is designed to improve the performance, resilience and function of the “human animal”. It offers a versatile and adaptable movement practice that can stand alone as an integrated approach to fitness or broken apart and added to existing training programs. This style of training has been proven to increase: ☑️ MOBILITY ☑️ STABILITY ☑️ COGNITION ☑️ COORDINATION ☑️
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Join us for an Animal Flow Certification Workshop online or in person! Animal Flow is a Quadrupedal Movement Training (QMT) system that is designed to improve the performance, resilience and function of the “human animal”. It offers a versatile and adaptable movement practice that can stand alone as an integrated approach to fitness or broken apart and added to existing training programs. This style of training has been proven to increase: ☑️ MOBILITY ☑️ STABILITY ☑️ COGNITION ☑️ COORDINATION ☑️
FacebookAnimal Flow
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301 reactions · 35 shares | Take Animal Flow with You. Mike Fitch is here with 26 movements and 20 perfect flows to keep you practicing on the go! | Animal Flow | Facebook
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301 reactions · 35 shares | Take Animal Flow with You. Mike Fitch is here with 26 movements and 20 perfect flows to keep you practicing on the go! | Animal Flow | Facebook
FacebookAnimal Flow
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2.4K views · 384K reactions | Join us for two days of training on...
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2.4K views · 384K reactions | Join us for two days of training on...
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FacebookAnimal Flow
3.6K views · 112 reactions | It’s #freeflowfriday! Give this sequence a shot. Notice that it’s the same flow performed twice. Once you think you have it, begin on the opposite side. | Animal Flow | Facebook
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3.6K views · 112 reactions | It’s #freeflowfriday! Give this sequenc…
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FacebookAnimal Flow
156 reactions · 70 shares | A flow doesn't have to be complicated to...
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FacebookAnimal Flow
12K views · 249 reactions | What do you learn in the Animal Flow...
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12K views · 249 reactions | What do you learn in the Animal Flow...
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FacebookAnimal Flow
2.7K views · 99 reactions | During a Level 2 Animal Flow workshop, we learn each new movement and then integrate it into a flow that's being built throughout the day. Here's some of the guys performing a flow that's made up of a Reaching Underswitch, Underswitch to Deep Ape, Lateral Ape, Scorpion Sweep, and Crocodile Rolls. Turn on the audio to listen to the call out #AnimalFlow | Animal Flow | Facebook
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2.7K views · 99 reactions | During a Level 2 Animal Flow workshop, w…
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FacebookAnimal Flow
8.2K views · 248 reactions | In Animal Flow, we mimic animals to improve the function of the human animal. Here's a flow using different versions of Lateral Apes, Forward Apes, Baboons and Gorillas. Go to www.animalflow.com/videosamples/ For a free tutorial on two of our Ape variations | Animal Flow | Facebook
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8.2K views · 248 reactions | In Animal Flow, we mimic animals to …
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FacebookAnimal Flow
Wondering if you are ready for Animal Flow? You are! The Level 1...
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There's a very specific language that we use in Animal Flow that allows …
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9K views · 184 reactions | The Animal Flow practice is made up o…
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