Stop muscle atrophy by changing your day to day easily
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Stop muscle atrophy by changing your day to day easily
This video breaks down my complete weekly diet plan for building muscle while staying lean. I’ll take you step by step through my meal prep routine, the exact foods I eat, and how I balance nutrition for fat loss and lean gains. If you want a practical approach to eating for muscle growth without overcomplicating it, this vlog is for you.
1 个月前
短视频
326K views · 6.2K reactions | I’ve never been one to exercise when...
1:19
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326K views · 6.2K reactions | I’ve never been one to exercise when...
Jennie Garth
Did you know that exercise has a direct effect on your long-term brain health? There is evidence to show that vigorous exercise leads improvements in brain health, even in the aging brain. When you work out hard enough to produce lactic acid in your muscles, that lactic acid is a statement to the brain. “Hey, I am working out hard here; you need to keep up!” The lactic acid causes the release of something called BDNF. BDNF is the signal that says we aren't retiring you brain. It is often called
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