2.5K views · 14 reactions | Simple and effective. ➡️ Seated Ab / Back Extension Machine | Titan Fitness | Facebook
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2.5K views · 14 reactions | Simple and effective. ➡️ Seated Ab / Ba…
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Syedee Seated Row Machine, Plate Loaded Lat and Back Workout Equipment with Adjustable Positions and Rotating Handles
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Jun 27, 2023
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Seated vs. Standing Machine Rows ⚠️ . When performing Machine Rows, there are two variations you want to focus on when it comes to stressing a specific range for an exercise. When performing Seated Wide Rows, this will emphasis your Mid-Back in the Most Contracted/Shortened Position of the exercise. However, when performing Standing Rows this will emphasize your Lats in the most Stretched/Lengthened position. Using a combination of both will help you maximize your back growth. 🔥 Keep crushing i
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