💡 Movement starts here: with exercises that prepare your body for dance. ✨ 💥 With Hip Opener in PBT, we work on mobility, strength, and control, building a strong foundation for your dance movements. 🩰🔥 🌟 Are you ready to turn practice into dance? 💪 📌 Pro Tip: Technique is the bridge between preparation and expression in dance. 💃🏼❤️ 🎯 Discover more exercises like this on our website and take your training to the next level. 🌐💻 #PBT #ProgressingBalletTechnique #Dance #BalletTraining #
0:44
FacebookProgressing Ballet Technique
💡 Movement starts here: with exercises that prepare your body for dance. ✨ 💥 With Hip Opener in PBT, we work on mobility, strength, and control, building a strong foundation for your
Progressing Ballet Technique. . 💡 Movement starts here: with exercises that prepare your body for dance. 💥 With Hip Opener in PBT, we work on mobility, strength, and control, building a strong foundation for your dance movements. 🩰🔥 🌟 Are you ready to turn practice into dance? 💪 📌 Pro Tip: Technique is the bridge between ...
已浏览 2508 次10 个月之前
短视频
6.9K views · 137 reactions | Ballet Classes Barre exercises for your everyday training – suitable for all levels. www.dance-masterclass.com | Dance Masterclass | Facebook
1:50
已浏览 3519 次
6.9K views · 137 reactions | Ballet Classes Barre exercises for your everyday
Dance Masterclass
THE EXERCISES YOU NEED FOR FLEXIBLE SPLITS ✨ COMMENT SPLITS ‼️ I will send you my BWI Plan Some of you on here will not believe when i tell you i was super stiff as a child and had very litttle guidance how to effectively stretch I started with the least amount of splits in my class for a long time but became one of the most flexible at vaganova For.a long time i had no idea where to begin or if i would even get my splits at all But i unlocked my splits and I’m here to tell you how So let’s dive
1:18
已浏览 12.7万 次
THE EXERCISES YOU NEED FOR FLEXIBLE SPLITS ✨ COMMENT
Ballet With Isabella
Ballet Stretching Routine
… this is the daily stretching routine of a ballerina ✨ #dance #dancer #ballet #ballerina #balletdancer | Belinda
0:10
… this is the daily stretching routine of a ballerina ✨ #dance #dancer #ballet #ballerina #balletdancer | Belinda
FacebookBelinda
已浏览 1.1万 次2 个月之前
💔
💔
TikTokgisellegl_
已浏览 53.4万 次2025年1月10日
20 Min Ballet Stretch Routine | At Home Stretch For Split And Flexibility
20 Min Ballet Stretch Routine | At Home Stretch For Split And Flexibility
YouTubeHannah Stevens Fitness
已浏览 2658 次2023年12月11日
热门视频
6 Basic Ballet Exercises to Practice at Home - 2026 - MasterClass
6 Basic Ballet Exercises to Practice at Home - 2026 - MasterClass
masterclass.com
2021年6月7日
How to Learn Basic Ballet Moves
0:22
How to Learn Basic Ballet Moves
wikiHowGeraldine Grace Johns
已浏览 49.4万 次9 个月之前
BALLERINA WORKOUT | Pilates and danced based leg exercises, ballet legs, tabatas, no equipment
BALLERINA WORKOUT | Pilates and danced based leg exercises, ballet legs, tabatas, no equipment
YouTubeJasmine McDonald
已浏览 3.3万 次2023年8月3日
Ballet Flexibility Exercises
Ballet Stretching Techniques for Aspiring Ballerinas
1:17
Ballet Stretching Techniques for Aspiring Ballerinas
TikTokballetblondie
已浏览 30.3万 次6 个月之前
Stretches To Improve Flexibility - 8 Minute Basic Dance & Ballet Stretch Exercise Routine
8:56
Stretches To Improve Flexibility - 8 Minute Basic Dance & Ballet Stretch Exercise Routine
YouTubePsycheTruth
已浏览 113.6万 次2014年4月23日
Ballet Stretching Exercises with EverStretch Stretching Band - by user Olivia
1:00
Ballet Stretching Exercises with EverStretch Stretching Band - by user Olivia
YouTubeEverStretch
已浏览 4111 次2019年2月26日
6 Basic Ballet Exercises to Practice at Home - 2026 - MasterClass
6 Basic Ballet Exercises to Practice at Home - 2026 - MasterClass
2021年6月7日
masterclass.com
How to Learn Basic Ballet Moves
0:22
How to Learn Basic Ballet Moves
已浏览 49.4万 次9 个月之前
wikiHowGeraldine Grace Johns
BALLERINA WORKOUT | Pilates and danced based leg exercises, ballet legs, tabatas, no equipment
BALLERINA WORKOUT | Pilates and danced based leg exercises, balle…
已浏览 3.3万 次2023年8月3日
YouTubeJasmine McDonald
Ballet Anatomy: Muscles
2:27
Ballet Anatomy: Muscles
已浏览 5.9万 次2018年4月16日
YouTubeThe Australian Ballet
BALLET 101 | Basic Positions
0:55
BALLET 101 | Basic Positions
已浏览 35.8万 次2020年3月19日
YouTubeBoston Ballet
BALLET BASICS: How to PLIÉ
11:13
BALLET BASICS: How to PLIÉ
已浏览 5.5万 次2020年10月7日
YouTubeEveryday Ballet
How To Practice The Arabesque In Ballet
3:01
How To Practice The Arabesque In Ballet
已浏览 199.6万 次2011年4月12日
YouTubeVideojug
5:47
How to do Balancés - Easy Ballet Class!
已浏览 1.9万 次2021年4月20日
YouTubeSwanpuddle
1:38
How to Do a Plie | Ballet Dance
已浏览 68.1万 次2011年10月25日
YouTubeHowcastArtsRec
50:38
Beginner Ballet Barre Workout (50 Min Follow Along Class)
已浏览 170.4万 次2020年3月31日
YouTubeKathryn Morgan
0:18
Insight: Ballet glossary - petit battement
已浏览 28.6万 次2011年2月25日
YouTubeRoyal Ballet and Opera
15:25
15-Minute Bounce-Back Cardio Dance Workout
已浏览 863万 次2018年6月3日
YouTubePS Fit
0:35
Insight: Ballet glossary – feet positions
已浏览 43万 次2011年2月25日
YouTubeRoyal Ballet and Opera
18:37
Ballet Barre | Dance Class for beginners | Three essential exerci…
已浏览 1.6万 次2021年5月19日
YouTubeLazy Dancer Tips
3:08
How to Do the 5 Basic Positions | Ballet Dance
已浏览 248.8万 次2011年10月28日
YouTubeHowcastArtsRec
1:46
Ballet Steps for Kids - Passé
已浏览 1.6万 次2021年4月10日
YouTubeDance Connection - Dance Videos for kids
4:13
Ballet class, progressing technique, ballet stetch
已浏览 3.2万 次2020年5月10日
YouTubeMargaritas Diamante
52:40
Absolute Beginner Ballet Class 1 || Online Ballet Lesson
已浏览 176.8万 次2020年11月30日
YouTubeBallet Misfit
57:44
Absolute Beginner Ballet Class 3 || Online Ballet Lesson
已浏览 13.7万 次2021年1月16日
YouTubeBallet Misfit
17:02
Full Body Stretching Routine for Flexibility : SUPER EFFECTIVE!!!
已浏览 59.8万 次2021年7月31日
YouTubeHannahMartinRG
8:24
How to Start Ballet at Home: Answers to the most commonly a…
已浏览 14万 次2020年7月9日
YouTubeEveryday Ballet
42:30
Absolute Beginner Ballet Class 2 || Online Ballet Lesson
已浏览 24.5万 次2020年12月24日
YouTubeBallet Misfit
6:54
Ballet tutorials-The basics of ballet
已浏览 40.2万 次2012年7月23日
YouTubeBernessa
11:21
How To Do Basic Ballet Turns- Beginner Ballet Turn Tutorial
已浏览 122.7万 次2020年8月19日
YouTubeBodyKinect by Kendall
9:09
5 Exercises to Improve Jumps | Lazy Dancer Tips
已浏览 20.2万 次2017年2月15日
YouTubeLazy Dancer Tips
23:01
20 MIN BEGINNER BALLET BARRE | for long lean muscles
已浏览 46.6万 次2018年2月23日
YouTubeDansique
0:47
How to perform a simple ballet sequence
已浏览 58.4万 次2016年9月6日
YouTubeHaynes Manuals
13:37
Dancer Workout for STRONG ABS, TURNOUT, and FLEXIBILITY (PBT)
已浏览 1.8万 次2021年7月15日
YouTubeBodyKinect by Kendall
47:05
Beginner Ballet Barre: Build Strength, Balance & Turnout | 45 …
已浏览 36.9万 次2020年9月29日
YouTubeKathryn Morgan
观看更多视频
静态缩略图占位符