Banana Pancakes - Save Recipe Below 👇 I’ve made over ten different type of protein pancake in my days, but this is the one I chose for the book. These pancakes are fantastic, the added volume from the banana and lower fat yogurt really sets them apart. So much volume, and a fibre bump too. Super filling!! My book is out this week!! Nutrition : 500 kcal (38P, 67C, 10F) 6g fibre One banana (100g) Two medium eggs 200g reduced fat Greek yogurt (0%) 40g self raising flour Olive oil spray 50g blueber

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Base sa kumpirmasyon ng kapatid ng overseas Filipino worker na nasawi sa sunog sa Hong Kong, naiwan umano si Maryann Pascual Esteban kasama ang inaalagaang limang taong gulang na bata sa tinitirhang bahay nang sumiklab ang sunog sa residential complex sa Tai Po. Ayon kay Consul General Romulo Victor Israel ng Philippine Consulate sa Hong Kong, beberipikahin pa nila kung may sapat na insurance coverage ang nasawing OFW. Pakinggan ang full interview sa True FM Facebook page and News5 YouTube chann