Not a fan of squats or lunges due to knee issues? Hip thrusts are for you! Plus it’s a great exercise for those of us wanting to build & strengthen our glutes! This morning I was excited again to use the Bellabooty to make my hip thrusts more comfortable and allow me to lift with heavier weight. Hip thrusts / bridge thrusts are your solution for building the glutes, hamstrings, quads, and lower back. The benefits of hip thrusts include increased strength and power in the glutes and hips, improve

Carve your Body with Hip Thrusts ⚠️ . Here are the 2 main variations of Hip Thrusts you want to be aware of. 🔥 When performing Hip Thrusts with your Feet Closer In, this will emphasize more of your Quads as there is greater Knee-Bend. ✅ However, when bringing your Feet Out Wider, this will emphasize more of your 🍑 Glutes as there will be greater Hip Extension. ✅ Save this for next time you train your Legs. 🦵🏽 Keep crushing it saiyans . #legs #legworkout #glutes | Hazzy Fitness