Comment "calculator" below and I'll send you my calorie deficit and protein calculator These 3 simple calorie deficit tips for fat loss will make staying in a deficit feel doable, even if you’ve struggled with overeating, yo-yo dieting, or all-or-nothing thinking in the past. ✅ High-protein meals to keep you full ✅ Low-calorie, high-volume foods like konjac noodles ✅ Simple swaps like high-protein pizza that actually taste good | Alex Solomin

Measuring calories is one of the most basic and simple ways to monitor your food intake. There are lots of different options for calculating how many calories you have burned through exercise, ranging from free to more expensive options. But what’s the difference? Alex & Ollie compared a free website, a smart watch and a bike computer connected to a power meter to find out! | GCN Tech

Comment the word “calc” to use my calorie calculator :) | James Smith

15K views · 187 reactions | Don't make this fat loss mistake  Use my calorie calculator Calculator.alexsolomin.com Weight Loss Forever | Tools, Tips & Tricks For Life-Long Results #calories #caloriedeficit | Alex Solomin | Facebook