10-minute indoor cardio routine to boost your mood

Y’all know I like to do my high intensity cardio sessions in the elements on most days, but Mother Nature ran me inside. A lot of rain around here lately, I’m not about to be victim of an outdoor slip and fall 😆. I did the exercise shown in combination with agility ladder drills. 30 seconds active followed by 30 seconds rest for 20 minutes - in and out. If you need to modify do a couple “high knees” instead of the tuck. The donkey kick can be subbed for 2 mountain climber reps (2-count). Rememb

HIIT For Beginners: 18 Exercises, 5 Workouts & Tons of Training Tips