The Bodyblade is a fitness tool that uses rapid contraction technology (RCT) to automatically contract muscles up to 270 times per minute. The intensity of driving the blade back and forth determines the resistance level. Bodyblade workouts can help improve muscle definition, function, and wellness. Here's a quick overview: Target muscles Different exercises and body positions can target specific muscle groups, like the glutes, core, rotator cuff, or scapular muscles. Workout structure Bodyblade