12K views · 508 reactions | 3 biceps workout #Biceps #bodybuilder #motivation #Ronniestrong #gym #fitness | Gideon the vandals | Facebook

673K views · 23K reactions | New biceps growth workout #gym #motivation #biceps #bicepsworkout #fitness #fitnessmotivation #viralvideo #trendingreels #likeforlikes #explore #explorepage #foryou #foryoupage #reelsfb #bodybuilder #inspiration Satendra096 Ajju body builder Kang Daljit Singh Devinder Thakur | Ajju fitness007 | Facebook

355K views · 10K reactions | 5 Tricep Exercises You Should Be Doing #bodybuilding Single Arm DB Overhead Extensions Reverse Grip DB Skull Crushers Cable EZ Skull Crushers Single Arm Across Body DB Extensions Single Arm Cable Across Body Extensions (Add 2-3 of these in your next workout & let me know what you think) | Ross Dickerson | Facebook

81K views · 6.5K reactions | Back & Biceps Workout! #bodybuilding 1) DB One Arm Rows - 3/4 x 6-8 Each Arm 2) Wide Grip Pull Ups - 3/4 x 6-8 (weighted) 3) Wide Grip Seated Row - 3 x 10-12 4) Pull Down Machine - 3 x 10-12 5) Cable Straight Arm Pull Downs - 2/3 x 10-12 6) Standing DB Curls - 3 x 6-8 Each Arm 7) Single Arm Cable Curls - 3 x 10-12 Each Arm (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson | Facebook