Bodyweight Dip - Muscle & Fitness
muscleandfitness.com
Bodyweight Dip - Muscle & Fitness
The bodyweight dip is a compound upper-body pressing exercise that strengthens the shoulders, chest, and triceps. Leaning forward targets the chest while an upright position targets the triceps.
2020年4月8日
短视频
Dips are simply, until you weigh 350lb PLUS 😂😂 …. But still, a fairly easy exercise which is great for a burn out at the end of a workout, or a warm up to get started #arms #dips #tattoo #muscle #strong | Martyn Ford
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