Frog Pumps and Frog Thrusts - Bret Contreras
Frog Pumps and Frog Thrusts - Bret Contreras
2016年3月18日
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Bret Contreras on Reels
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Bret Contreras on Reels
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Check out this awesome frog pump variation by Juan Carlos Santana "JC" from The Institute of Human Performance in Boca Raton, Florida. JC is a legend in S&C and one of my idols so I'm happy to see him pumping and thrusting. We're gonna write an article together about nontraditional glute training methods. #frogpumpsfordays | Bret Contreras PhD
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Check out this awesome frog pump variation by Juan Carlos Santana …
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Frog Pumps: A Highly Effective Bodyweight Glute Activation Drill - Bret Contreras
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Frog Pumps: A Highly Effective Bodyweight Glute Activation Drill …
2015年6月4日
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Training Glutes on the Smith Machine
Training Glutes on the Smith Machine
2016年10月25日
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Bret's Badass Booty Circuits: Numero Dos Is this what you wanted - a badass glute circuit? Well then that's what you get! Here's what you're gonna do: 1. Knee-banded squat jump: do 10-15 jumps 2. Feet-elevated frog pump: do 20-30 reps 3. Knee-banded fire hydrant: do 10-15 reps per leg 4. Deep reverse lunge: do 10 reps per leg 5. Knee-banded single-leg hip thrust: do 10 reps per leg 6. Bottom-half goblet squat pulses: do 20 (half) reps 7. Band hip hinge abduction: do 10 reps (with a 2-3 sec pause
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Bret's Badass Booty Circuits: Numero Dos Is this what you want…
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Bret's Badass Booty Circuits: Numero Uno Is this what you wanted - a badass glute circuit? Well then that's what you get! Here's what you're gonna do: 1️. Frog pump: do one high rep set. This might involve 30 reps or 120 reps; whatever makes your booty burn! 2️. Dumbbell frog pump: add some load and bust out 20-30 reps. 3️. Extra-range side lying hip abduction: keep the foot of the top leg turned downward into hip internal rotation. Do one set of 20-30 reps. 4️. Knee-banded feet-elevated glute b
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Bret's Badass Booty Circuits: Numero Uno Is this what you want…
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Sometimes it’s the shorts. Or the pump. Or the pose or lighting. Not …
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Aquí tienes un fragmento de @bretcontreras1 y @a.hodgefitne…
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Tempo for Hypertrophy Explained & Why TUT Ain’t All That | Bret Cont…
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Totally used for being sturdy AF. @lele_brownn | Bret Contreras
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Men, you should train hard like my Glute Squads! 😁 | Bret Contreras
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My thoughts on GVT… Also much respect to @amandafranssoonnn …
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Make B-Stance mostly single leg. You want a soft support. Don’t jus…
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I love strength & conditioning. Physical therapy is the same, just …
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Love seeing 45 degree hypers getting more love! Don’t agree tha…
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Check out this legend! Super inspiring. If there’s a will, there’s …
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How dumb is this ? Let’s just start twisting our pelvises instead of lift…
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The answer to the question of “is it possible to build massive glutes a…
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Who is with me on this one? Not all failure reps are grindy reps. Comi…
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Love to see this! We lose power especially as we age so it’s import…
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From the Glute Guy Bret Contreras 🍑 “Try this 5-exercise glute workout…
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Very important information here! You don’t hear about this stuff en…
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It’s funny watching this niche evolve. I first blogged about “Gro…
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¿Alguno de ustedes ha logrado alguna vez una congestión de glút…
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All abductions are now approved! Bridged for more middle glute me…
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These are all great glute max builders. If you want to maximize …
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Stellar post on loaded single leg hip thrusts by @coach_q_physio 💪🏽 | Br…
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Do you struggle with shooting the hips up during the squat? If so, gi…
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I don’t think you should sprint for glute growth. It’s too risky and yo…
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