I could make a case either way here. If you’re focusing on the basics and throwing these in from time to time then you’re totally fine. Keep doing your thing. But if you’re screwing around every workout striving to confuse the muscles and doing random new workouts every session with nifty exercises, you’re doing it wrong. | Bret Contreras

These are all incredible glute exercises. I just think that they work the whole or the upper glute max more than they work the glute med/min. This includes curtsy motions, sumo/wide hip extension motions, and combined hip extension/abduction motions. This might seem nitpicky but it’s an important biomechanical consideration that requires clarification and more research. | Bret Contreras