Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "New clients want the dropsets, the supersets, the new machines, the eccentric accentuation and pauses, the pyramids, and the crazy new exercises and band burnouts. If you just gave them standard 3 x 8 hip thrusts, Romanians, Bulgarians, and glute medius kickbacks, they would be annoyed and disappointed. So this is to be expected. Nevertheless, I’ve had great success as a trainer by making the general warmups easier and especially making the
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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "New clients want the dropsets, the supersets, the new machines, the eccentric accentuation and pauses, the
3,397 likes, 101 comments - bretcontreras1 on January 8, 2026: "New clients want the dropsets, the supersets, the new machines, the eccentric accentuation and pauses, the pyramids, and the crazy new exercises and band burnouts. If you just gave them standard 3 x 8 hip thrusts, Romanians, Bulgarians, and glute medius kickbacks, they would be ...
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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "I don’t think he got the anatomy right but A+ for making her feel amazing. We are all way too harsh on ourselves and could benefit from more grace."
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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "I don’t think he got the anatomy right but A+ for making her feel amazing. We are all way too harsh on ourselves and could benefit from more grace."
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Bret Contreras “The Glute Guy” PhD, CSCS | Solid movements here! Don’t forget abduction movements if you’re striving to grow the upper glutes (glute med/min + upper glute max). | Instagram
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Bret Contreras “The Glute Guy” PhD, CSCS | Solid movements here! Don’t forget abduction movements if you’re striving to grow the upper glutes (glute med/min + upper glute max). | Instagram
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Bret Contreras “The Glute Guy” PhD, CSCS | These videos make it seem like you need to do numerous kickback variations just to cover the glutes and the areas the depictions claim to... | Instagram
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Bret Contreras “The Glute Guy” PhD, CSCS | These videos make it seem like you need to do numerous kickback variations just to cover the glutes and the areas the depictions claim to... | Instagram
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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "I don’t think he got the anatomy right but A+ for making her feel amazing. We are all way too harsh on ourselves and could benefit from more grace."
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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "I don’t …
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Bret Contreras “The Glute Guy” PhD, CSCS | Solid movements here! Don’t forget abduction movements if you’re striving to grow the upper glutes (glute med/min + upper glute max). | Instagram
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Bret Contreras “The Glute Guy” PhD, CSCS | Solid movements her…
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Bret Contreras “The Glute Guy” PhD, CSCS | These videos make it seem like you need to do numerous kickback variations just to cover the glutes and the areas the depictions claim to... | Instagram
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Bret Contreras “The Glute Guy” PhD, CSCS | I personally agree with everything @chloe_jayne._ said here but it’s nuanced and you have to try to merge the science with the practice.... | Instagram
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Bret Contreras “The Glute Guy” PhD, CSCS | This is incredible progress!!! Love seeing it. 3 years of hard work. Are you consistently gaining strength? If not, your body probably... | Instagram
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